Full details for Noom
JavaScript is off. The full description, available review and related listings are shown below.
Noom offers a comprehensive weight-loss program that integrates psychology-based daily lessons, personalized coaching, and access to weight-loss medications such as GLP-1s for eligible users. The platform provides customized plans, behavior change tools, and clinical care teams to help users build healthier habits and achieve sustainable results. Noom Med includes medical professionals who can prescribe medications if appropriate, and both Noom Weight and Noom Med are designed to support long-term weight management.
Review
At a glance
Noom is a digital weight-loss platform that combines psychology-based daily lessons, personalized coaching, and, for eligible users, access to weight-loss medications. The platform offers two main programs: Noom Weight, which focuses on behavioral change, and Noom Med, which adds clinical support and medication access. Both programs are designed to help users achieve sustainable weight loss and healthier habits through evidence-based methods and ongoing support.
Capabilities
Noom provides daily lessons rooted in behavioral science, a color-coded food logging system, exercise and biomarker tracking, and access to both AI and human coaches. Noom Med offers access to weight-loss medications such as GLP-1s, prescribed by medical professionals for eligible users. The platform supports habit change, nutrition tracking, and offers a supportive community. Programs are customizable to individual goals and can accommodate various dietary needs. Noom also provides tools for tracking weight, water intake, glucose levels, and blood pressure, as well as recipes and meal planning.
Workflow
Users start by taking a quiz to personalize their plan. Daily lessons and tasks appear in the app, guiding users through behavior change strategies. Food and exercise logging, water intake, and biomarker tracking are integrated into the workflow. Coaching is available via chat, with both AI and human support. For those in Noom Med, medical consultations and medication management are handled online, with medications shipped to the user's door if prescribed. The app also allows users to revisit past lessons, bookmark content, and access a library of mini-courses for ongoing learning.
Strengths
Noom's strengths include its evidence-based, psychology-driven curriculum, personalized coaching, and the integration of clinical care for those who qualify for medication. The platform's daily lessons and habit-tracking tools are designed to foster long-term behavior change. Noom offers a supportive community and flexible plans that can be tailored to individual needs. The ability to access weight-loss medications through Noom Med adds a clinical dimension not found in many other digital weight-loss programs. Noom's approach is scalable for organizations seeking to improve population health outcomes.
Limitations
Noom is not suitable for everyone; individuals under 18, those who are pregnant, have an eating disorder, or are underweight cannot use the service. Access to medications is subject to clinician evaluation and may not be available in all states. Some features or services may vary by location. The program requires a subscription, and ongoing access is paid. Not all medications are FDA-approved, and compounded medications may be used when clinically appropriate. Users with certain medical histories, such as thyroid cancer, pancreatitis, or recent bariatric surgery, may not be eligible for medication programs.
Best for
Noom is best suited for individuals seeking sustainable weight loss through a combination of psychology-based behavior change, coaching, and, for eligible users, medication support. It is also appropriate for organizations looking to offer a scalable, evidence-based weight management solution to employees or members. Noom's customizable approach makes it suitable for a wide range of users with different health goals and dietary needs.
Value and verdict
Noom offers a comprehensive, science-backed approach to weight loss that integrates behavioral change, coaching, and clinical care. Its dual-pathway programs provide flexibility for users with different needs, and the addition of medication support for eligible users sets it apart from many competitors. The platform's focus on long-term habit change, robust tracking tools, and supportive community make it a strong option for those seeking sustainable results. Organizations may also benefit from Noom's scalable solutions for population health management.
Key features
- Psychology-based daily lessons
- Color-coded food logging system
- Exercise and biomarker tracking
- Personalized coaching (AI and human)
- Access to weight-loss medications (GLP-1s) for eligible users
- Customized plans
- Supportive community features
Explore AI tools
- Aidoc — Aidoc is a clinical AI platform that connects care teams and streamlines workflows across radiology, cardiology, neurovascular, and vascular specialties. (Healthcare, Free)
- Apple Health — Apple Health provides science-backed health insights and wellness tracking, prioritizing user privacy and integrating across Apple devices. (Healthcare, Freemium)
- Babylon Health — Babylon Health — AI-powered health consultations and symptom assessment platform (Healthcare, Free)
- BetterHelp — BetterHelp — Online counseling and therapy with licensed professionals (Healthcare, Paid)
- Buoy Health — Buoy Health — AI health assistant for symptom checking and care navigation (Healthcare, Freemium)
- Butterfly Network — Butterfly Network provides handheld, whole-body ultrasound probes with AI-powered imaging and workflow management for clinical and veterinary use. (Healthcare, Paid)
